Kevin Groves v2:30/0:30r...10 row
6,341
Meters
25:00.0
Time
1:58.2
Pace
424
Calories
177
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 237 |
March 04, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,341 | 1:58.2 | 212 | 1027 | 28 | 177 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 28 | 158 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 29 | 172 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | 173 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 175 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 28 | 181 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | 179 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | 179 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | 181 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 27 | 182 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 30 | 191 | |
| r: 0:30 | 94 | ||||||
| r869 |
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Workout Graph
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