Kevin Groves v500m/1:00r...6 row
3,000
Meters
10:44.1
Time
1:47.3
Pace
226
Calories
185
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 16:44.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 238 |
March 02, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.1 | 3,000 | 1:47.3 | 283 | 1273 | 32 | 185 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | 167 | |
| r: 1:00 | 197 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | 184 | |
| r: 1:00 | 199 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | 186 | |
| r: 1:00 | 186 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 187 | |
| r: 1:00 | 182 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | 191 | |
| r: 1:00 | 183 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | 195 | |
| r: 1:00 | 189 | ||||||
| r1,136 |
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Workout Graph
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