Kevin Groves v2:00/1:00r...7 row
4,512
Meters
17:00.0
Time
1:53.0
Pace
319
Calories
179
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 232 |
February 28, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,512 | 1:53.0 | 242 | 1134 | 30 | 179 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 154 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 169 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 176 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | 185 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 185 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | 188 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 197 | |
| r: 1:00 | 19 | ||||||
| r1,171 |
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Workout Graph
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