Kevin Groves 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 224 |
December 26, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 275 | 26 | 158 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 26 | 146 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 26 | 155 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 26 | 159 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 27 | 161 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 28 | 171 |
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Workout Graph
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