Kevin Groves 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
71
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 238 |
January 21, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 27 | 118 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 | 92 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 | 117 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 28 | 125 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 29 | 125 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 28 | 131 |
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Workout Graph
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