Kevin Groves v4:00/3:00r...4 row
4,391
Meters
16:00.0
Time
1:49.3
Pace
334
Calories
173
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 233 |
January 16, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,391 | 1:49.3 | 268 | 1222 | 27 | 173 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 161 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 170 | |
| r: 3:00 | 474 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | 176 | |
| r: 3:00 | 474 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | 185 | |
| r: 3:00 | 467 | ||||||
| r1,922 |
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Workout Graph
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