Kevin Groves v500m/1:00r...6 row
3,000
Meters
11:22.3
Time
1:53.7
Pace
214
Calories
159
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 17:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 235 |
January 13, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.3 | 3,000 | 1:53.7 | 238 | 1119 | 28 | 159 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 153 | |
| r: 1:00 | 174 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 153 | |
| r: 1:00 | 172 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 158 | |
| r: 1:00 | 164 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 158 | |
| r: 1:00 | 165 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 163 | |
| r: 1:00 | 168 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 170 | |
| r: 1:00 | 182 | ||||||
| r1,025 |
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Workout Graph
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