Kevin Groves 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
70
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 236 |
January 13, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 26 | 121 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 | 90 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 27 | 126 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 | 131 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 15 | 25 | 125 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 | 134 |
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Workout Graph
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