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Kevin Groves v0:20/0:10r...24 row

2,336

Meters

8:00.0

Time

1:42.7

Pace

193

Calories

167

Heart Rate

Rest Distance2,325
Rest Time11:40.0
Overall Distance4,661
Overall Time19:40.0
Average Watts323
Calories Per Hour1410
Stroke Rate32
Stroke Count261
Drag Factor225

August 26, 2025 20:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,336 1:42.7 323 1410 32 167
0:20.0 90 1:51.1 255 1178 33 124
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 143
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 156
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 162
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33 164
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 166
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30 167
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33 164
r: 4:00 829
0:20.0 95 1:45.2 300 1332 33 155
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 166
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 169
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 173
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33 173
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33 176
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33 176
r: 0:10 30
0:20.0 97 1:43.0 319 1399 30 178
r: 4:00 813
0:20.0 94 1:46.3 291 1300 30 154
r: 0:10 32
0:20.0 98 1:42.0 329 1433 33 169
r: 0:10 30
0:20.0 101 1:39.0 361 1541 33 174
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33 179
r: 0:10 28
0:20.0 102 1:38.0 371 1578 33 182
r: 0:10 28
0:20.0 102 1:38.0 371 1578 33 184
r: 0:10 29
0:20.0 103 1:37.0 382 1616 33 187
r: 0:10 28
0:20.0 109 1:31.7 453 1859 36 188
r: 0:10 31
r2,325

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