Kevin Groves v1000m/1:00r...4 row
4,000
Meters
15:04.5
Time
1:53.0
Pace
291
Calories
183
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 19:04.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 220 |
August 12, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.5 | 4,000 | 1:53.0 | 242 | 1133 | 28 | 183 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 29 | 175 | |
| r: 1:00 | 186 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | 180 | |
| r: 1:00 | 184 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 29 | 185 | |
| r: 1:00 | 175 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 29 | 193 | |
| r: 1:00 | 189 | ||||||
| r734 |
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Workout Graph
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