Kevin Groves v1:00/1:00r...6 row
5,555
Meters
21:00.0
Time
1:53.4
Pace
403
Calories
176
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 224 |
July 22, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,555 | 1:53.4 | 240 | 1125 | 29 | 176 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 157 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 172 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | 175 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 183 | |
| r: 1:00 | 188 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 29 | 185 | |
| r: 1:00 | 185 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 29 | 189 | |
| r: 1:00 | 189 | ||||||
| r1,173 |
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Workout Graph
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