Kevin Groves v2:00/1:00r...8 row
4,294
Meters
16:00.0
Time
1:51.7
Pace
305
Calories
165
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 220 |
July 16, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,294 | 1:51.7 | 251 | 1162 | 30 | 165 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 149 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 157 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 162 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 166 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 169 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 169 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 172 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 181 | |
| r: 1:00 | 220 | ||||||
| r1,616 |
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Workout Graph
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