Kevin Groves v10c/1:00r...6 row
2,554
Meters
8:48.0
Time
1:43.3
Pace
210
Calories
167
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 14:48.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 219 |
July 11, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.0 | 2,554 | 1:43.3 | 317 | 1390 | 30 | 167 | |
| 0:26.0 | 123 | 1:45.6 | 296 | 1320 | 30 | 108 | |
| r: 1:00 | 200 | ||||||
| 0:48.1 | 237 | 1:41.4 | 335 | 1452 | 31 | 159 | |
| r: 1:00 | 196 | ||||||
| 1:09.1 | 347 | 1:39.5 | 355 | 1520 | 30 | 177 | |
| r: 1:00 | 194 | ||||||
| 1:31.1 | 459 | 1:39.2 | 358 | 1532 | 31 | 185 | |
| r: 1:00 | 195 | ||||||
| 2:08.2 | 617 | 1:43.8 | 312 | 1374 | 30 | 187 | |
| r: 1:00 | 181 | ||||||
| 2:45.4 | 771 | 1:47.2 | 284 | 1276 | 29 | 188 | |
| r: 1:00 | 196 | ||||||
| r1,162 |
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Workout Graph
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