Kevin Groves v500m/2:00r...5 row
3,500
Meters
13:34.5
Time
1:56.3
Pace
238
Calories
158
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 23:34.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 228 |
June 25, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.5 | 3,500 | 1:56.3 | 222 | 1064 | 28 | 158 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 108 | |
| r: 2:00 | 403 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | 169 | |
| r: 2:00 | 401 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 169 | |
| r: 2:00 | 409 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 28 | 174 | |
| r: 2:00 | 400 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 174 | |
| r: 2:00 | 411 | ||||||
| r2,024 |
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Workout Graph
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