Kevin Groves v3:00/2:00r...5 row
4,067
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
174
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 225 |
June 17, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1189 | 29 | 174 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 158 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 169 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 177 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | 180 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | 190 | |
| r: 2:00 | 422 | ||||||
| r2,129 |
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Workout Graph
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