Kevin Groves v1000m/1:00r...4 row
4,000
Meters
14:54.2
Time
1:51.7
Pace
288
Calories
177
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 18:54.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 220 |
June 08, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.2 | 4,000 | 1:51.7 | 251 | 1162 | 29 | 177 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 30 | 165 | |
| r: 1:00 | 190 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 29 | 173 | |
| r: 1:00 | 185 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 29 | 180 | |
| r: 1:00 | 187 | ||||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 31 | 190 | |
| r: 1:00 | 185 | ||||||
| r747 |
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Workout Graph
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