Kevin Groves v500m/1:00r...6 row
3,000
Meters
11:00.2
Time
1:50.0
Pace
220
Calories
169
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 17:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 225 |
June 05, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.2 | 3,000 | 1:50.0 | 263 | 1204 | 30 | 169 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 160 | |
| r: 1:00 | 189 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 161 | |
| r: 1:00 | 184 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 167 | |
| r: 1:00 | 187 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 172 | |
| r: 1:00 | 181 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 175 | |
| r: 1:00 | 186 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 181 | |
| r: 1:00 | 187 | ||||||
| r1,114 |
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Workout Graph
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