Kevin Groves v0:45/0:45r...20 row
4,034
Meters
15:00.0
Time
1:51.5
Pace
282
Calories
161
Heart Rate
Rest Distance | 3,005 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,039 |
Overall Time | 30:00.0 |
Average Watts | 252 |
---|---|
Calories Per Hour | 1167 |
Stroke Rate | 31 |
Stroke Count | 471 |
Drag Factor | 236 |
June 02, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,034 | 1:51.5 | 252 | 1167 | 31 | 161 | |
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | 141 | |
r: 0:45 | 149 | ||||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | 152 | |
r: 0:45 | 153 | ||||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | 155 | |
r: 0:45 | 156 | ||||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | 159 | |
r: 0:45 | 159 | ||||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | 162 | |
r: 0:45 | 143 | ||||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | 158 | |
r: 0:45 | 151 | ||||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 160 | |
r: 0:45 | 149 | ||||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 160 | |
r: 0:45 | 148 | ||||||
0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 160 | |
r: 0:45 | 154 | ||||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | 162 | |
r: 0:45 | 150 | ||||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 161 | |
r: 0:45 | 150 | ||||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | 162 | |
r: 0:45 | 150 | ||||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 163 | |
r: 0:45 | 149 | ||||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | 167 | |
r: 0:45 | 150 | ||||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | 166 | |
r: 0:45 | 148 | ||||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | 166 | |
r: 0:45 | 149 | ||||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | 167 | |
r: 0:45 | 148 | ||||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | 169 | |
r: 0:45 | 152 | ||||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | 169 | |
r: 0:45 | 145 | ||||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 31 | 171 | |
r: 0:45 | 152 | ||||||
r3,005 |
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Workout Graph

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