Kevin Groves v10c/1:00r...6 row
2,769
Meters
10:11.3
Time
1:50.3
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 16:11.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 232 |
May 23, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.3 | 2,769 | 1:50.3 | 260 | 1195 | 30 | 151 | |
| 0:40.5 | 157 | 2:08.9 | 163 | 861 | 28 | 88 | |
| r: 1:00 | 202 | ||||||
| 1:10.4 | 295 | 1:59.3 | 206 | 1009 | 31 | 141 | |
| r: 1:00 | 210 | ||||||
| 1:39.2 | 427 | 1:56.1 | 223 | 1068 | 30 | 152 | |
| r: 1:00 | 217 | ||||||
| 1:58.3 | 534 | 1:50.7 | 258 | 1186 | 30 | 162 | |
| r: 1:00 | 229 | ||||||
| 2:12.7 | 627 | 1:45.8 | 295 | 1316 | 31 | 176 | |
| r: 1:00 | 204 | ||||||
| 2:30.2 | 728 | 1:43.1 | 319 | 1397 | 31 | 187 | |
| r: 1:00 | 192 | ||||||
| r1,254 |
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Workout Graph
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