Kevin Groves v1:00/1:00r...12 row
3,534
Meters
12:00.0
Time
1:41.8
Pace
284
Calories
170
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 234 |
May 19, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,534 | 1:41.8 | 331 | 1439 | 33 | 170 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 112 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 156 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 165 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 167 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 173 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 176 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 179 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 184 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 183 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 180 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 185 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 187 | |
| r: 1:00 | 167 | ||||||
| r2,207 |
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Workout Graph
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