Kevin Groves v500m/1:00r...6 row
3,000
Meters
11:34.2
Time
1:55.7
Pace
206
Calories
155
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 17:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 236 |
May 07, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.2 | 3,000 | 1:55.7 | 226 | 1077 | 28 | 155 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 139 | |
| r: 1:00 | 146 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 154 | |
| r: 1:00 | 177 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 160 | |
| r: 1:00 | 190 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 163 | |
| r: 1:00 | 191 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 169 | |
| r: 1:00 | 180 | ||||||
| r1,060 |
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Workout Graph
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