Kevin Groves v3:00/2:00r...5 row
4,163
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
181
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 228 |
May 06, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,163 | 1:48.0 | 277 | 1253 | 30 | 181 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 172 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | 178 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 181 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | 186 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | 190 | |
| r: 2:00 | 355 | ||||||
| r1,760 |
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Workout Graph
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