Kevin Groves v500m/1:00r...6 row
3,000
Meters
10:29.1
Time
1:44.8
Pace
232
Calories
164
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 16:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 233 |
May 02, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.1 | 3,000 | 1:44.8 | 304 | 1345 | 30 | 164 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 94 | |
| r: 1:00 | 176 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 176 | |
| r: 1:00 | 171 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 178 | |
| r: 1:00 | 145 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 178 | |
| r: 1:00 | 170 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 179 | |
| r: 1:00 | 161 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 182 | |
| r: 1:00 | 182 | ||||||
| r1,005 |
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Workout Graph
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