Kevin Groves v5:00/2:00r...5 row
5,576
Meters
21:00.0
Time
1:52.9
Pace
396
Calories
184
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 31:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 227 |
May 01, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,576 | 1:52.9 | 243 | 1135 | 27 | 184 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 29 | 173 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | 184 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | 194 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 181 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 | 191 | |
| r: 2:00 | 357 | ||||||
| r1,669 |
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Workout Graph
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