Kevin Groves v50c/2:00r...5 row
1,980
Meters
7:15.8
Time
1:50.0
Pace
150
Calories
160
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 17:15.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 233 |
April 25, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.8 | 1,980 | 1:50.0 | 263 | 1203 | 30 | 160 | |
| 2:34.1 | 683 | 1:52.8 | 244 | 1139 | 30 | 159 | |
| r: 2:00 | 409 | ||||||
| 2:02.6 | 545 | 1:52.4 | 246 | 1146 | 29 | 164 | |
| r: 2:00 | 410 | ||||||
| 1:25.3 | 392 | 1:48.8 | 272 | 1235 | 29 | 166 | |
| r: 2:00 | 383 | ||||||
| 0:51.7 | 248 | 1:44.2 | 309 | 1363 | 30 | 163 | |
| r: 2:00 | 404 | ||||||
| 0:22.1 | 113 | 1:37.7 | 374 | 1588 | 33 | 152 | |
| r: 2:00 | 406 | ||||||
| r2,012 |
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Workout Graph
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