Kevin Groves v4:00/2:00r...7 row
5,158
Meters
19:00.0
Time
1:50.5
Pace
378
Calories
178
Heart Rate
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 235 |
April 09, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,158 | 1:50.5 | 259 | 1192 | 30 | 178 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 161 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 176 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 176 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 176 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | 187 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 187 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 30 | 185 | |
| r: 2:00 | 351 | ||||||
| r2,412 |
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Workout Graph
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