Kevin Groves v500m/1:00r...6 row
3,000
Meters
10:25.0
Time
1:44.1
Pace
236
Calories
180
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 16:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 236 |
April 04, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 3,000 | 1:44.1 | 310 | 1365 | 32 | 180 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | 169 | |
| r: 1:00 | 61 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 179 | |
| r: 1:00 | 81 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | 182 | |
| r: 1:00 | 59 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 184 | |
| r: 1:00 | 57 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 184 | |
| r: 1:00 | 57 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 185 | |
| r: 1:00 | 19 | ||||||
| r334 |
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Workout Graph
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