Kevin Groves v2:30/0:30r...10 row
6,593
Meters
25:00.0
Time
1:53.7
Pace
463
Calories
171
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 236 |
April 01, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,593 | 1:53.7 | 238 | 1118 | 30 | 171 | |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 31 | 154 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 30 | 163 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 31 | 165 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 31 | 170 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | 172 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | 173 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 31 | 176 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 30 | 178 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 31 | 179 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 32 | 188 | |
| r: 0:30 | 23 | ||||||
| r265 |
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Workout Graph
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