Elliott Shadforth v1:00/1:00r...6 BikeErg
3,171
Meters
6:00.0
Time
1:53.5
Pace
109
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 85 |
| Revolution Count | 569 |
| Power/kg | 2.32 |
| Drag Factor | 79 |
January 30, 2025 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 85 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 93 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 87 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 80 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 89 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 84 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 79 | |
| r: 1:00 | 22 | |||||
| r355 |
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Workout Graph
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