Elliott Shadforth v3:00/0:45r...6 BikeErg
7,887
Meters
18:00.0
Time
2:16.9
Pace
231
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,988 |
| Overall Time | 22:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 74 |
| Revolution Count | 1356 |
| Power/kg | 1.32 |
| Drag Factor | 68 |
January 28, 2025 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,887 | 2:16.9 | 136 | 769 | 74 | |
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 82 | |
| r: 0:45 | 9 | |||||
| 3:00.0 | 1,304 | 2:18.0 | 133 | 757 | 74 | |
| r: 0:45 | 23 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 80 | |
| r: 0:45 | 10 | |||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 74 | |
| r: 0:45 | 12 | |||||
| 3:00.0 | 1,211 | 2:28.6 | 107 | 666 | 69 | |
| r: 0:45 | 39 | |||||
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 68 | |
| r: 0:45 | 8 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.