Elliott Shadforth v2:00/r...6 BikeErg
5,836
Meters
12:00.0
Time
2:03.3
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,836 |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 84 |
| Revolution Count | 1012 |
| Power/kg | 1.81 |
| Drag Factor | 64 |
December 16, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 5,836 | 2:03.3 | 186 | 941 | 84 |
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 74 |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 79 |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 83 |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 87 |
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 90 |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 93 |
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Workout Graph
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