James Cloney 30:12 row
6,888
Meters
30:12.3
Time
2:11.5
Pace
414
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 96 |
December 27, 2024 12:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 6,888 | 2:11.5 | 154 | 829 | 414 | 23 | 164 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 | 136 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 156 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 | 164 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 | 167 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 | 172 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 28 | 180 |
| 30:12.2 | 28 | 3:37.8 | 34 | 416 | 1 | 5 | 174 |
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Workout Graph
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