James Cloney 5:07 row
1,148
Meters
5:07.8
Time
2:14.0
Pace
70
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 169 |
January 18, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,148 | 2:14.0 | 145 | 799 | 70 | 16 | 150 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 25 | 151 |
| 5:07.8 | 22 | 2:57.2 | 63 | 516 | 2 | 8 | 149 |
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Workout Graph
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