James Cloney v1:00/2:00r...5 row
3,451
Meters
13:00.0
Time
1:53.0
Pace
248
Calories
168
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 171 |
January 18, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,451 | 1:53.0 | 242 | 1134 | 29 | 168 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 152 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 167 | |
| r: 2:00 | 458 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | 173 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 30 | 175 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 174 | |
| r: 2:00 | 445 | ||||||
| r2,249 |
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Workout Graph
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