James Cloney 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
473
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 151 |
September 12, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 473 | 27 | 162 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 23 | 139 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 27 | 149 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 28 | 154 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 28 | 158 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 28 | 163 |
| 12:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 28 | 160 |
| 14:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 27 | 164 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 28 | 164 |
| 18:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 27 | 164 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 27 | 168 |
| 22:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 28 | 169 |
| 24:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 29 | 169 |
| 26:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 28 | 170 |
| 28:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 28 | 173 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.