Oren Guttmann v500m/1:00r...6 row
3,000
Meters
11:29.6
Time
1:54.9
Pace
209
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:29.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 141 |
September 26, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| r: 1:00 | 16 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 15 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r: 1:00 | 11 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:00 | 12 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 33 | |
| r: 1:00 | 14 | |||||
| r85 |
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Workout Graph
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