Andrey Svateev v250m/0:45r...12 row
3,000
Meters
11:23.2
Time
1:53.8
Pace
207
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 20:23.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 148 |
March 17, 2025 21:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000 | 1:53.8 | 237 | 1115 | 30 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:45 | 29 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 33 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 37 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:45 | 37 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | |
| r: 0:45 | 36 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 27 | |
| r: 0:45 | 33 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:45 | 24 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| r: 0:45 | 17 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | |
| r: 0:45 | 23 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | |
| r: 0:45 | 46 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | |
| r: 0:45 | 13 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 28 | |
| r: 0:45 | 15 | |||||
| r343 |
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Workout Graph
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