Andrey Svateev v250m/0:45r...10 row
2,500
Meters
9:36.7
Time
1:55.3
Pace
175
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,900 |
| Overall Time | 17:06.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 149 |
February 23, 2025 20:10:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,500 | 1:55.3 | 228 | 1085 | 26 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 76 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:45 | 64 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | |
| r: 0:45 | 53 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:45 | 48 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:45 | 14 | |||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 22 | |
| r: 0:45 | 28 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:45 | 22 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:45 | 34 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 0:45 | 48 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 13 | |||||
| r400 |
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Workout Graph
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