Andrey Svateev v0:45/0:45r...20 row
4,154
Meters
15:00.0
Time
1:48.3
Pace
300
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 150 |
January 31, 2025 19:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1247 | 24 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 24 | |
| r: 0:45 | 136 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 25 | |
| r: 0:45 | 146 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 25 | |
| r: 0:45 | 151 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | |
| r: 0:45 | 144 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 24 | |
| r: 0:45 | 146 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:45 | 148 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 25 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 24 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 25 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | |
| r: 0:45 | 55 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 23 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 23 | |
| r: 0:45 | 50 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 21 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 23 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 23 | |
| r: 0:45 | 53 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:45 | 10 | |||||
| r1,870 |
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Workout Graph
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