Andrey Svateev v500m/1:00r...6 row
3,000
Meters
11:33.7
Time
1:55.6
Pace
206
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 17:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 131 |
January 29, 2025 22:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1079 | 24 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:00 | 223 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 1:00 | 45 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:00 | 118 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:00 | 14 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 31 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | |
| r: 1:00 | 20 | |||||
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.