Andrey Svateev v0:20/0:10r...24 row
2,155
Meters
8:00.0
Time
1:51.3
Pace
145
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,115 |
| Overall Time | 19:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 139 |
January 23, 2025 21:20:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 26 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 4:00 | 134 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 4:00 | 138 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 13 | |||||
| r960 |
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