Andrey Svateev v500m/2:00r...5 row
3,500
Meters
13:40.4
Time
1:57.2
Pace
237
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 23:40.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 139 |
January 15, 2025 21:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,500 | 1:57.2 | 217 | 1048 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r: 2:00 | 348 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:00 | 222 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:00 | 93 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 106 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:00 | 39 | |||||
| r808 |
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Workout Graph
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