Andrey Svateev v10c/1:00r...6 row
3,062
Meters
12:24.9
Time
2:01.6
Pace
210
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 18:24.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 148 |
January 06, 2025 21:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,062 | 2:01.6 | 194 | 969 | 25 | |
| 0:29.6 | 132 | 1:52.1 | 248 | 1154 | 26 | |
| r: 1:00 | 23 | |||||
| 0:53.8 | 252 | 1:46.7 | 288 | 1290 | 27 | |
| r: 1:00 | 16 | |||||
| 1:44.7 | 436 | 2:00.0 | 202 | 995 | 25 | |
| r: 1:00 | 20 | |||||
| 2:35.6 | 620 | 2:05.4 | 177 | 909 | 24 | |
| r: 1:00 | 15 | |||||
| 2:46.3 | 702 | 1:58.4 | 211 | 1024 | 25 | |
| r: 1:00 | 20 | |||||
| 3:55.0 | 921 | 2:07.5 | 169 | 880 | 23 | |
| r: 1:00 | 17 | |||||
| r111 |
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Workout Graph
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