Andrey Svateev v1500m/2:00r...3 row
4,500
Meters
22:58.7
Time
2:33.1
Pace
266
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 28:58.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 142 |
December 23, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 4,500 | 2:33.1 | 97 | 635 | 23 | |
| 8:23.6 | 1,500 | 2:47.8 | 74 | 554 | 20 | |
| r: 2:00 | 42 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 16 | |||||
| 8:39.4 | 1,500 | 2:53.1 | 67 | 532 | 23 | |
| r: 2:00 | 8 | |||||
| r66 |
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Workout Graph
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