Andrey Svateev v250m/0:45r...12 row
3,000
Meters
11:51.5
Time
1:58.5
Pace
207
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 20:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 185 |
May 09, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000 | 1:58.5 | 210 | 1022 | 29 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 20 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | |
| r: 0:45 | 25 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:45 | 35 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | |
| r: 0:45 | 16 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:45 | 12 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | |
| r: 0:45 | 24 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:45 | 39 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | |
| r: 0:45 | 27 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 20 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | |
| r: 0:45 | 34 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | |
| r: 0:45 | 17 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 25 | |
| r: 0:45 | 8 | |||||
| r277 |
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Workout Graph
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