James Mason 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 121 |
March 21, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 20 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 21 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 21 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 20 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 20 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 21 |
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Workout Graph
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