James Mason 6x500m/1:00r row
3,000
Meters
11:32.6
Time
1:55.4
Pace
207
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 17:32.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 121 |
March 21, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1083 | 24 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| r118 |
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Workout Graph
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