James Mason 5:04 row
779
Meters
5:04.4
Time
3:15.3
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 144 |
January 24, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 779 | 3:15.3 | 47 | 461 | 23 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 23 |
| 5:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |
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