James Mason 3x2000m/2:00r row
6,000
Meters
25:56.0
Time
2:09.6
Pace
382
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 31:56.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 136 |
January 24, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.0 | 6,000 | 2:09.6 | 161 | 852 | 19 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 19 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 19 | |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 21 | |
| r61 |
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Workout Graph
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