James Mason 20:00 row
4,539
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 137 |
June 27, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 22 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 19 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 24 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 24 |
| 12:00.0 | 396 | 2:31.5 | 101 | 646 | 20 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 20 |
| 16:00.0 | 451 | 2:13.0 | 149 | 811 | 24 |
| 18:00.0 | 397 | 2:31.1 | 101 | 648 | 20 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 |
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Workout Graph
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